‫Step with one leg front one leg back.
‫Try to bend slowly the front leg until you feel the groin in both legs stretching just a bit.
‫If you don't feel the stretch lift the front leg something like half a meter in try to perform the same
‫stretch again.
‫This stretch is going to help us move our legs smoothly and easily.
‫And of course help us float much better and get less oxidized with the legs.
‫When swimming long distance.